Full disclosure: I was pretty snarky about ‘earthing’ when I first heard about it. Earthing, or as some call it ‘grounding’ is basically the theory that our bodies are meant to come into contact with the earth on a regular basis. And, as it turns out, it isn’t just the result of a bunch of barefoot yoga teachers talking about ‘energy’ – there’s some biophysics and science to back this theory too. READ FULL ARTICLE HERE